Ultimate Beginners Guide to the Paleo Diet + Free Recipe!

Photo by David Humphreys

Photo by David Humphreys

Are you tired of counting calories?

Are you searching for a new way to eat better?

Maybe you’re ready for a new life! You’ve worked up the courage to do something epic like lose 20, 30 or even 40+ pounds, but your not sure how to make it happen.

I have great news. If your can think outside the box; open your mind, and change up your diet, you can stop worrying about counting calories forever! Today we enter the world of paleo.

There is no way I could cover this on my own, thats why my awesome friend and paleo expert - Melissa Joulan - has stopped by to drop knowledge on this new and exciting way of life! [Read more…]

How to Change Your Life in 30 Days


Life gets boring when it stays the same.

When you become your routine; you forget who you are, what you like, and what you want to do in your life!

Why does this happen? How can you get your life back?

Well I found an interesting way to do just that! Plus you might find an adventure & self confidence along the way. Don’t we all need some of that :)  [Read more…]

Food With Integrity – What Eating Clean Really Means


It has been an awesome 20 days of Adventurrito (Chipotle’s 20th Anniversary Treasure Hunt) I didn’t win a year of free burritos as I hoped for. I wasn’t even close to the grand prize – 20 years of free burritos :( But I did have the opportunity to join Chipotle’s Farm Team! That makes me feel like a winner :)

Once inside, there was a wealth of information about Food with Integrity. What is that you ask? Well it may be the key to getting the best quality, most satisfying food on our plate!

[Read more…]